Does your home need a wellness room?
January 22 2018
Modern life is filled with digital screens, constant notifications and alerts, and other stressors that must be managed in order to stay mentally and physically healthy. Creating a sanctuary at home that caters to your wellness activity of choice ensures you can clear your mind and condition your body when it's most convenient for you.
Elevate Your Exercise Routine
Don't just bring the gym home. Instead, add a personal touch to make the space your own, like a bold focal wall, luxurious finishes like wood paneling, or inspirational quotes to keep you motivated during your workouts. Consider installing a sauna to treat your muscles regularly or a juicing station for a fresh boost of nutrition when it matters most.
Opt for Organic Elements
Numerous scientific studies have found that spending time surrounded by nature has beneficial health effects like improving air quality and lowering stress levels. If going green speaks to you, think of ways to incorporate nature into your home wellness room -- maybe with visual cues or the scent of fresh plants.
Make Room for Meditation
If better mindfulness is a goal of yours, take time to slow down in a thoughtfully designed room devoted to solitude and introspection. Whether you prefer a clean, modern aesthetic or something altogether unique, try using lighting, color and accessories to set the perfect tone for resting and recharging.
Designing a wellness room that is attractive, fully stocked and customized to your preferences is a great way to help you devote more time to your most precious resource: your health.